with Rick Trimble, Rider University Assistant Coach; Best-selling author of the Ultimate Hockey Drill Book (Vol.# 1,2, & 3). Hockey "drill guru" Rick Trimble offers 15 of his favorite "Ultimate Hockey Drills" for defense. Trimble begins this video with "Tips for Defensemen", Trimble's valuable insights on defensive hockey strategy. Drills 1-5 include one-on-one drills for individual skills including, high tempo transition, reverse passing, reverse follow-up, and escapes with the puck. Drills 6-9 move into support outlet, defensemen working together, pairings and combinations, and 1-on-1, 2-on-2, and 3-on-3 situations. Trimble's "Rider Breakout Series" is a progression of four phases of breakout drills (drills 11-14). Trimble's final hockey drill is a resistance training drill for power skating. 42 minutes. 2005. DVD.