IMG Basketball Academy Program Coordinator, Mike Moreau breaks down 25 Five-Star basketball drills into six developmental areas: Moves Around the Basket, Moves Off the Dribble, Moves Off the Catch, Defense Footwork, Shooting Footwork, and Game Conditioning to help you both in the pre-season and in the off-season. Use this information to customize your workout and practice to meet your needs and master your position on the court. Keep yourself busy from 30 minutes up to two hours. This is the same workout that has been used by LeBron James, Carmelo Anthony and over 300 other current NBA players make the most of their skills. 2005. 80 minutes. DVD.
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