Attack Athletics Player Development Trainer, Instructor at the Michael Jordan Flight School and Nike Skill Academies Mike Procopio delivers one of the most comprehensive skill development DVD's ever made. He shares skills that have been learned by over 100 NBA players including: Kobe Bryant, Dwayne Wade, Paul Pierce, Kevin Durant, and many others. Coach Procopio begins with a 25-minute warm-up. Procopio delivers a progression of position game shooting drills that emphasize the catch and shoot without the dribble, the post up and coming off the pin-down screen. He shares his technique for footwork, reading screens and attacking defenders. He covers four different reads off of the pin-down screen as he adds defenders to incorporate decision making into each 5-shot drill. Procopio shows you a number of guard post up opportunities as well as feeding the post and using dribble relocation for dangerous peel and fade cuts out of the posting area. The wing workout is concluded with a challenging 3-point shooting drill training shooting from different spots on the floor. The post segment workout features 15-foot jump shots and one-dribble pull-up shots from spots around the perimeter. This basketball skills DVD will improve your team's scoring from every position on the court making it a must for every coach's library. 144 minutes. 2011. DVD.