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Advanced Basketball Drills for Women: Post

Advanced Basketball Drills for Women: Post

Item Number:
BD-03783B
Price:
$39.99
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Founder and Director of The Stronger Woman and former Lead Trainer with Ganon Baker Basketball, Steph Wood is one of the best women's skill development trainers in the country. Wood’s instructional DVD featuring Lori Drake, former University of North Carolina Wilmington player, CAA 2007 All-Conference player, and certified skill development trainer with Ganon Baker Basketball, leads a group of former college and professional players through technique and drill training that will transform your game both physically and mentally. Wood highlights 10 standards that a wing guard must be able to properly execute in order to take her skills to the next level. These skills include: be able to execute the five angles of the ball screen, shoot 35-45% from the 3-point line during games, have two separation moves off the dribble and off the triple-threat position with counters to each of them, and many more. The offensive drills Wood teaches are designed to build on your repertoire of moves and your ability to attack the defense. These drills are demonstrated using both chairs and cones at game speed to replicate practical situations. Wood and Drake show you defensive drills that can be used in both individual workouts and during practices. They reinforce technique of staying low, having your hands up, and most importantly communicating at all times throughout each drill. Order now and get basketball tools that are essential to your success. 43 Minutes. 2011. DVD.