Chapter 1: Basic Game Dribbling
Chapter 1 explains the 3 basic
dribbling situations that occur in games. The techniques in this
chapter are relatively simple, but you must master the basics before you can
move onto the advanced stuff taught in the next 6 chapters. One of the most
important aspects to becoming a great ball handler is to be able to change from
one type of dribble to another - at game speed. This is actually when most
turnovers occur, but Coach Rick Torbett explains how to avoid costly turnovers.
Chapter 2: DRILLS TO IMPROVE YOUR
BALL CONTROL AND HAND SPEED
Better Ball Handling's signature
chapter! 12 year old dribbling phenom Andy Garcia demonstrates 115 drills
to improve your ball control and hand speed. A counter in the top right corner
of the screen (see the pictures) will let you know exactly what number
each drill is, out of 115. Each drill is also named! The chapter is divided into
10 sections. Examples include Fingertip Control and
2 Ball Stationary. Some of
the drills are so difficult that even advanced ball handlers need months to
master them. 115 will be the toughest drill you've ever seen, but this 12 year
old has it down!!
Chapter 3: STRAIGHT LINE MOVES
In chapter 3, Coach Torbett dissects
straight line moves, such as the Hesitation
and Fake Crossover. For
each move, Coach explains exactly how the move is executed, and when
it should be used in games. He also gives secrets to getting the most out of the
move, and how to set up your defender before using the move.
Chapter 4: CHANGE OF DIRECTION
MOVES
Chapter 4 is similar to chapter 3,
except the focus is on change of direction moves. Examples include the Crossover
and Spin. Before
you move on to advanced moves (chapter 5), you must master all of the
moves in chapters 3 and 4. All advanced moves are basically an extension
of the moves in these two chapters.
Chapter 5: ADVANCED MOVES
In the Advanced Moves chapter, Coach
Torbett breaks down some of the most advanced and unstoppable moves in
basketball. He explains exactly how they work, why the defender will get beaten
if you use them correctly, and when to use them in games. Examples of Better
Ball Handling's Advanced Moves include the Half Spin and
Lean In and the Pull Back
Crossover. Although many of the moves are
difficult to master, you can become unstoppable, at any level, if you can add
them to your repertoire.
Chapter 6: TRAINING
In this chapter, Coach Torbett
explains 9 workouts you can use to improve your dribbling skills. The methods
are unique and fun. Working on your handles will never get boring with the
training methods in this chapter. There are workouts you can do by yourself,
with a partner, or against a static opponent such as a chair.
Chapter 7: GAME HINTS
The Game Hints chapter is a
phenomenal tool for players of all abilities. Coach Torbett gives 9 simple but
effective ways that you can beat defenders in games. Examples include how to
avoid the big brother pick, and how to execute the safety spin. Even
professional point guards will learn something from this chapter. There's a ton
of rare information packed into just a few minutes. If you've ever found
yourself getting into traps or having your pocket picked, and you can't figure
out why, this chapter will have the answers!
Better Basketball Ballhandling,
47 minutes, 2002. DVD.
