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Boy's Pole Vault: Seasonal Plan & Video Journal

Boy's Pole Vault: Seasonal Plan & Video Journal

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Access an entire season of weekly, real-time video journals and downloadable PDF workouts from top high school coaches

  • See how great coaches plan their season from the first day of practice through the championship meet
  • Gain practical insights into dealing with real coaching challenges that happen throughout a season
  • Discover strategies for training your athletes on a day-to-day basis

with Vince Komar, Mukwonago (WI) High School Track and Field Coach;
A pole vault coach for 23 years and a head coach for 19 years.; President of the Wisconsin Pole Vault Coaches Association since 1996 and was influential in the addition of Woman's Pole Vault to the state in 2003.

Follow top high school coaches as they share their thoughts and training plans throughout the course of an actual season.

You'll see a compilation of real-time, weekly videos from master coaches detailing the training week for their program. Included are daily breakdowns for every training session of the season all the way through the championship meet!

You'll get:

  • Weekly video journal for an entire season
  • Seasonal goals and objectives (PDF)
  • Seasonal plan with training phases (PDF)
  • Entire season of workouts (PDF)
  • Coaching tips to give your athletes that extra 'winning edge!'

Learn from the best to become your best!

138 minutes. 2015.