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Bottom Position


Explosive EscapesHand Fighting from the Bottom PositionChangeover Hip Heist SeriesOne Step Ahead: Bottom Position Technique and Attacks
Ed Ruth - Escapes and ReversalsWrestling Training DVD
Teach your athletes how to chain wrestle!
Wrestling Instruction DVD
Branch preaches an attack mind-set from the bottom positions!
Wrestling Instruction DVD
Score points and explode from the bottom position!
Wrestling Instructional DVD
Getting off the bottom is essential to being successful in wrestling.
wrestling dvds
Train your wrestlers to get to their feet quicker!
wrestling dvds
Learn how to come out on top when you're on the bottom!
Wrestling Instruction
Kerry McCoy, Stanford University Head Coach
Wrestling Coaching DVD's
Techniques from the bottom for freestyle wrestling!