West Coast Cool Game Action Chants & Performance Cheers
with Mollie Vehling,
UCLA Spirit Squad Director

Learn cool new and original cheers and chants from the UCLA Cheerleaders! This presentation begins with a technical review of "motions", including tips that are sure to get you noticed by your crowd! Next up - 12 game action chants and three performance cheers, which include easy to follow instruction from both in front of the demonstrator as well as from behind! Throughout the video, Vehling shares tips that demonstrate how to balance the different ability levels your squad may have, as well as spacing ideas that are all dynamically pleasing to your crowd! These cheers and chants exemplify "West Coast Cool" and are sure to add a fresh new look to your squad! Funk it up! 20 minutes. 2006. DVD.

West Coast Cool Dances & Pom Sidelines
with Rachel Paul,
UCLA Dance Coach

Ready-to-learn follow along routines! This presentation begins with instruction and demonstration of several key formations as well as several easy to follow dance moves that are used throughout the presentation. Paul breaks down two "totally choreographed" on the court (or on the turf) time-out dances followed by four additional sideline pom routines. As a bonus, Paul shares a series of basic strength development and flexibility exercises that she uses with the UCLA Dance Squad. These exercises are appropriate for in-practice or home-practice. All dances are demonstrated in segments before the total dance is put together. These eye catching and smooth - yet edgy, funky and, of course, "West Coast Cool" moves - are all wrapped into this presentation! 66 minutes. 2006. DVD.

West Coast Cool Basic Group Stunts
with Tom Shrake,
UCLA Head Cheer Coach

In this presentation, Cheer Coach Tom Shrake shares the "West Coast Cool" Group Stunt Basics that are at the heart of his UCLA cheer squad. Shrake shares an extremely detailed "how to guide" of nine different stunts and variations. Demonstrations of techniques include specific details for side base, flyer and spotter to ensure quality, but most importantly safe, stunting. Throughout the presentation, Shrake offers invaluable tips that add fluidity and strength to each stunt! 31 minutes. 2006. DVD.

West Coast Cool Basic Co-ed Partner Stunts
with Tom Shrake,
UCLA Head Cheer Coach

In this co-ed partner stunting presentation, Shrake shares eight basic partner stunts. Shrake's instruction leaves no stone unturned when it comes to detail, form and safety. Each stunt is thoroughly explained and demonstrated by the UCLA Cheer Squad. An invaluable bonus is Shrake sharing the catch and fall bear hug technique that progresses from low to high positions, as well as cradle and finish positions. This presentation is certain to enhance your co-ed partner stunting! 30 minutes. 2006. DVD.

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