with Saleem Habash,
8X UCA National Championship Coach,
former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in Cheerleader Nation (Lifetime TV)

Winning it All! Volume 2 - Cheers & Sidelines

Learn from Habash's UCA national title winning cheerleaders! Four cheers and 12 sidelines are taught and demonstrated from the front and the back to help your team learn quickly and effectively. Included is helpful instruction on motion technique, drills and motion memory. These additions will reinforce your cheerleaders' current skills and/or develop the skills of beginning cheerleaders. Habash gives helpful suggestions with each cheer and sideline to help you avoid any training pitfalls you might experience. His genius is truly evident in this great DVD! 16 minutes. 2006. DVD.

Winning it All! Volume 2 - Dances & Quick Dances

New and original dances are taught and demonstrated from the front and the back including four 4:8 count dances and four 8:8 count dances that are perfect for routines, pep rallies, sidelines, pre-games and halftimes! The dances are performed to our newly produced CD, "ChampCheer & Dance Mix" (Volume 2), and taught with counts, making it easy to use your own music instead, if desired. Habash breaks down each dance into 8-count segments. This proven method of teaching makes learning quick and effective. Based on the popularity of Habash's previous Dances & Quick Dances DVD, this will be one of our all-time, best-selling DVDs ever! 45 minutes. 2006. DVD.

Winning it All! Volume 2 - The Basics for Partner Stunts & Transitions

This DVD builds on the foundation laid in Habash's best selling volume 1 series. Learn basic stunts and transitions and all the fundamentals you will need for proper execution, including information on muscle memory, team assessment and other critical coaching aids. Each stunt is demonstrated followed by a step-by-step explanation and breakdown.

• Stair step liberty
• Stair step high torch
• Shoulder straddle to extension
• Shoulder straddle to liberty
• Walk-in ¼ up liberty
• Walk-in ¼ up heel stretch
• Walk-in one arm liberty
• Walk-in one arm heel stretch
• Front stretch open to the front
• Peg leg transition to liberty
• Peg leg transition to heel stretch
• Low arabesque into high torch
• Half-up heel stretch
• Liberty rewind transition
• Stair step rewind to liberty
• Liberty low stretch rewind
• Heel stretch double down
• Dead lift liberty. 37 minutes. 2006. DVD.

  Winning it All! Volume 2 - Advanced Stunts

  Coach Habash moves the squad beyond the basic stunts taught in the Basics for Partner Stunts & Transitions DVD and goes deeper into the importance of progression and athlete assessment. Spotting techniques are emphasized along with muscle memory. Each stunt is demonstrated from the front and the back followed by a step-by-step explanation and breakdown. With this training added into your practices, the ability level of the squad will naturally progress to higher and higher levels at a safe, yet fast, pace.

  • 540 Liberty
  • 1 and a quarter High Torch
  • 1 and a quarter Arabesque
  • Grin & Bear It
  • 360 Transition into Liberty
  • 360 Heel Stretch
  • Half-In, Half-Out Extension
  • Single Base Extension. 18 minutes. 2006. DVD.

    Winning it All! Volume 2 - Cheer Fit: Strength & Conditioning for Cheerleading

    Coach Habash gives the reasons why a proper conditioning program is critical to any cheerleading team. Three types of conditioning programs are addressed: off-season, in practice and off-practice, as well as the steps it takes to put such programs in place. Warm-up and flexibility drills are demonstrated along with stretching and tumbling exercises. This DVD is critical if you want to have a team that is serious about the prevention of injuries. 32 minutes. 2006. DVD.
    

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