Tabor begins this high energy presentation with an overview of his proven four-step S-P-A-M approach to cheerleading conditioning. This system is designed to be physiologically and psychologically sound and builds in sensitivity for the diversity that every group presents in terms of fitness.
Tabor targets five areas:
With each exercise Tabor shows you the technical aspects for safe and effective execution for the specific move, and he demonstrates how to make the activity cheer specific.
This instruction is sure to give both coach and cheerleader ideas for achieving a level of conditioning that incorporates fun and high energy into safe and effective training!
53 minutes. 2010.
Team unity and cohesiveness are essential to cheerleading!
Learn new conditioning skills or improve existing ones!