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Championship Hand Fighting Skills 2-Pack

Championship Hand Fighting Skills 2-Pack

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featuring Russ Cozart, Brandon (FL) HS Head Coach;
2014 National Wrestling Coach of the Year by the National Federation of State High School Associations (NFHS);
2014 Florida 2A High School State Champions; 25x Florida High School State Champs (including 15 in a row); winners of 459 straight wrestling matches (The Streak), 2x National Coach of the Year; 8x Florida Coach of the Year

This two-video bundle includes:

Pummeling and Hand Fighting from the Takedown Position

Use these 7 hand fighting positions to control your opponent, control the match, and get more takedowns

  • Learn how to neutralize aggressive wrestlers who maintain inside control
  • Learn how to effectively transition from one tie to the next in a logical manner
  • Discover Cozart's 'painting the head' method to initiate hand fighting and counter an opponent's tie-ups

46 minutes. 2015.

Hand Fighting from the Bottom Position

Escape from opponents and overcome technical deficits using proven hand-fighting techniques.

  • Learn how to hand clear out of underhooks, tight waists, and locked hands
  • Learn how to counter leg riders and crab rides with hand fighting techniques
  • Learn how to hand fight to a stand-up or sit out from multiple controls

71 minutes. 2015.