Championship Stroke Breakdown Series: Freestyle Breakdown
with Arthur Albiero,
University of Louisville Head Men's and Women's Swimming and Diving Coach;
2014 Men's and Women's ACC Champions; 2012 National Coach of the Year; 2014 ACC Coach of the Year (3x Big East Coach of the Year);
2012 Olympic Coach for Portugal; back-to-back-to-back Big East Women's Championships (2011-13)
Learn over 20 drills for breaking down every phase of the freestyle race: body line, propulsion, the catch, starts, turns and strategies.
39 minutes. 2015.
Championship Stroke Breakdown Series: Backstroke Breakdown
with Whitney Hite,
University of Wisconsin Head Men's and Women's Coach;
including coaching stints at Arizona (M/W), Washington (M/W), Cal (W) and Georgia (W), In just three seasons, Hite's teams broke 35 school records
Help your swimmers balance strength and speed to produce the fastest backstroke pulls at any race distance.
42 minutes. 2015.
Championship Stroke Breakdown Series: Breaststroke Breakdown
with Ray Looze,
Indiana University Men's and Women's Head Swim Coach;
5x Big Ten Champions;
Head Coach for Team USA at the 2014 FINA Short Course World Championships
Comprehensive instruction for improving speed, power, breath control, motor memory and the mechanics necessary to achieve personal best times.
81 minutes. 2015.
Championship Stroke Breakdown Series: Butterfly Breakdown
with Braden Holloway,
North Carolina State Head Coach (Mens & Womens);
2013 ACC Men's Swim Coach of the Year; 5x All American swimmer at NC State
Get over 20 butterfly drills for helping swimmers achieve maximum sustainable speed by establishing and maintaining a low-resistance body line.
103 minutes. 2015.