 |  | 
 
with Mary Wise, University of Florida Head Volleyball Coach, 2X AVCA National Coach of the Year! For the younger and/or developing players, Mary Wise believes that serving is perhaps the most important skill in volleyball, while blocking and digging development can be especially difficult. In Part 1 of this three-part presentation, Wise serves up 14 different drills and progressions for the overhand serve. Beginning with the skill of throwing the ball, she progresses to close-to-the-net serves and into more advanced competitive drills; such as target serving. In Part 2, Wise goes through a 12 drill progression for blocking. She begins the blocking progress without a ball or net and adds hitting, jumping, boxes and footwork. She ends the segment with competitive drills. In Part 3, Wise repeats her simple to complex progression for digging. She uses eight drills that progress from catching and lifting drills and ends with aggressive, fearless digging. This is a great DVD that has something for every player on your team. 44 minutes. 2005. DVD.
|
|
Sports Nation, Inc. © 2003 Copyright - All Rights Reserved
Sports Nation Video is the leading internet store for sports
training
videos and dvd’s. We have over 500 products to choose from. We work with the best production companies to
find the topics and expertise needed by coaches and athletes at all levels. In addition, all of these products we sell are screened for content and production
quality. Our extensive collection of coaching
dvd’s and instruction videos
provide the instructional tips needed to be the best that you can be. We also
have the best customer service, with representatives available 24 hours a day
and seven days a week. Please call us at 800-240-7200 if you have any questions
about our products or to place an order. You can also order online at anytime
with our safe and secure web store hosted by Yahoo!
|
|
|
