Ed Ruth - Escapes and Reversals
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Ed Ruth, Penn State's first 3-time NCAA Champion, shows you how to stay in great position on bottom and score a 5 point reversal that could lead to a Pin! Ed also shows cutting edge techniques that he used to reverse and escape from even toughest opponents! He demonstrates over 10 techniques to score from the bottom position. You'll see:
- Stand-up Technique
- Granby Roll
- Peterson Roll
- defense to legs, cross wrist and lifts
- and more
In addition, Ruth covers 12 strength and quickness exercises he uses.
39 minutes. 2014.