This definitive guide to strength, conditioning, and
flexibility is specifically designed for hitters. Volume 6 of The Hitting for
Excellence Series is exactly what you have asked for over the past few years.
Co-authored by Greg Hauck - one of the most respected strength training coaches
in professional baseball - this DVD will show you how to train like the pros fro
immediate improvements in your hitting. It includes The Training for Excellence
video and The Quick Hands, Quick Feet and Balance Video.
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The program covers
the following topics:
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Weight programs
for in/off seasons
-
Quick hands /
quick feet
-
Nutrition
-
Form running
-
Medicine ball
power program
-
Plyometrics and
balance
If you are looking for a comprehensive training program with a
proven track record for producing strong, powerful athletes, with an emphasis on
safety and injury prevention, this is the one for you. The major benefits are:
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Increased muscular
strength
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An edge of the
competition
-
Improved
performance capability
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Prevention of
injuries
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Increased muscular
endurance
-
Improved balance,
flexibility and coordination
DVD. 130 minutes. LD-13044.
