Never before has such an extensive field hockey conditioning program been made publicly available as in this instructional DVD by Rob Rose.
This effective and efficient year-round program contains complete workouts for three parts of the year: pre-season, in-season and off-season. Each program features dynamic flexibility warm-ups and drills to increase your athletes' linear speed, agility, power, quickness, core and balance. The preseason and off-season programs also include anaerobic conditioning.
Rose opens up a treasure trove of over 100 drills, many of which can be done with a field hockey stick in hand to get your athletes accustomed to the feel of moving with the stick. Athletes demonstrate these drills and exercises, showing critical techniques that can help any player elevate his or her game.
This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics and drills-including bonus drills not covered in the video. The Powerpoint file can be accessed and printed for use as an easy reference guide.
This effective, efficient program is your ticket to complete conditioning for your field hockey team!DVD. 111 minutes. 2010.
Coach Miller shares her positive and fun coaching strategy and motivation!
Reg Price: $79.99
A variety of drills adapted from game situations to build an attacking team!
See all the workings of a championship program!
Nearly every facet of building a successful field hockey program the Maryland way!
Maximize speed output, agility work, and conditioning!