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Girl's Discus: Seasonal Plan & Video Journal

Girl's Discus: Seasonal Plan & Video Journal

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Access an entire season of weekly, real-time video journals and downloadable PDF workouts from top high school coaches

  • See how great coaches plan their season from the first day of practice through the championship meet
  • Gain practical insights into dealing with real coaching challenges that happen throughout a season
  • Discover strategies for training your athletes on a day-to-day basis

with Katie Hansen, Poudre (CO) High School Throws Coach;
In 6 years as throws coach has four student athletes competing at the Division 1 Collegiate level; Top 10 All-Time Discus thrower at Colorado State University; 2005 Discus All American; Ranked 8th Nationally; 2006 Mountain West Conference Champion;; Discus Two time NCAA Qualifier

Follow top high school coaches as they share their thoughts and training plans throughout the course of an actual season.

You'll see a compilation of real-time, weekly videos from master coaches detailing the training week for their program. Included are daily breakdowns for every training session of the season all the way through the championship meet!

You'll get:

  • Weekly video journal for an entire season
  • Seasonal goals and objectives (PDF)
  • Seasonal plan with training phases (PDF)
  • Entire season of workouts (PDF)
  • Coaching tips to give your athletes that extra 'winning edge!'

Learn from the best to become your best!

120 minutes. 2015.