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Girl's Sprints: Seasonal Plan & Video Journal

Girl's Sprints: Seasonal Plan & Video Journal

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Access an entire season of weekly, real-time video journals and downloadable PDF workouts from top high school coaches

  • See how great coaches plan their season from the first day of practice through the championship meet
  • Gain practical insights into dealing with real coaching challenges that happen throughout a season
  • Discover strategies for training your athletes on a day-to-day basis

with Derek Koonts
Klein (TX) High School Cross Country and Girl's Track Head Coach;
Athletes established five school record in 2 years (2013-14); Coached the 800m Relay Team to the State meet in 2013 and 2014, the first time a relay team from Klein ran at the state meet in 14 years; Named 2011 Gulf Coast Assistant Coach of the Year; former cross country coach at TCU; 2003 Conference Co-Coach of the Year

Follow top high school coaches as they share their thoughts and training plans throughout the course of an actual season.

You'll see a compilation of real-time, weekly videos from master coaches detailing the training week for their program. Included are daily breakdowns for every training session of the season all the way through the championship meet!

You'll get:

  • Weekly video journal for an entire season
  • Seasonal goals and objectives (PDF)
  • Seasonal plan with training phases (PDF)
  • Entire season of workouts (PDF)
  • Coaching tips to give your athletes that extra 'winning edge!'

Learn from the best to become your best!

63 minutes. 2015.