Baylor University Assistant Coach Steve Johnigan, demonstrates proper throwing and catching techniques. He begins by demonstrating the techniques of throwing. Following his demonstration, he discusses the importance of: playing a good game of catch, the grip, 4 seam, and the release of the ball. Lastly, he reveals the techniques of catching. Here he reviews the importance of: foot movement, waist movement and hand movement. He ends the video discussing flyballs and line drives. This video is great for any level. DVD. 2000. 40 minutes.