Baylor University Assistant Coach Steve Johnigan demonstrates the techniques of good base running and proper sliding. Johnigan begins his demonstration with base running. He starts with home to first base and getting out of the box. Then he moves to running in a straight line and pumping the arms while focusing on the front of the base. From there he discusses turns at bases and the curve, leaning into the turn, and hitting the inside of the base. Next, Johnigan discusses sliding. He details the figure four, head first, and hook slides. Run out and grab this DVD, and you will be on the path to success. 2000. 45 minutes.