Strength and conditioning coach Gabe Teeple shows you how to build and maintain strength specifically for baseball players. Teeple shares 13 kettle ball progressions that you can use to create a workout for your team. Use these exercises in your practices and add the strength and conditioning that your players need in order to stay strong and healthy all season long. In addition to endurance, these exercises will help minimize the risk of injury. Topics covered inlcude: Upper and lower body workouts, teaching progressions that build a safe and effective workout, instruction on the proper technique for each lift, exercises for power and explosiveness and much more! 49 minutes. 2014.