Former Northwestern University Associate Head Women's Lacrosse Coach and University of Colorado Head Women's Lacrosse Coach Ann Elliott shares drills that emphasize her defensive philosophy while providing offensive techniques and tips. Using a combination of drills, Coach Elliott creates a progressive approach to offensive stick protection, defensive stance and footwork to dictate the direction of the play. Coach Elliott continues the drills by adding offensive and defensive players on the fly to build from a 2v2 to 5v5 in a game-like setting. While offensive players try to attack the goal, defensive players try to direct the flow of the play while setting themselves up for slides and double teams or opportunities to create turnovers. Also included is a weight-room training session that focuses on footwork exercises to build quickness. 61 minutes. 2014. DVD.