with Dr. Jeff Huber,
Indiana University Head Diving Coach;
2005 NCAA National Women's Diving Coach of the Year;
11X National Team Champions,
11X Big Ten Coach of the Year,
7X U.S. Diving National Coach of the Year,
2004 & 2000 U.S. Olympic Coach!

This video outlines upper body and lower body conditioning programs specifically designed for divers. Huber discusses the importance of early season physical preparation for diving success and how to integrate conditioning into a weekly program. Elite divers are shown demonstrating each exercise. Particular attention is given to demonstrating plyometric exercises such as box jumps, step-ups, and lunge jumps. 2001 50 minutes. DVD.

This DVD is part of the set:

Jeff Huber's Championship Diving Series

 

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