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Championship Winning Freestyle

Championship Winning Freestyle

Item Number:
MD-02017B
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$39.99
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Three-time Olympic Coach, five-time NCAA Coach of the Year, and Auburn University Head Men's and Women's Swim Coach Richard Quick along with Milt Nelms, world renowned swimming coach, sets the foundation for the posture, line and balance theme with an on deck discussion/demonstration of the freestyle followed by a full stroke overview in the pool. With the concept of posture, line and balance clearly defined, explained and illustrated on-deck and in the classroom, Quick returns to the pool where he shares the drill progressions that build the stroke from the core to a full rhythmical stroke. Quick is one of the finest motivators in the world, and as the drills are demonstrated, he adds tremendously valuable coaching concepts. The demonstrations are extremely insightful with the inclusion of excellent above and underwater footage. Championship winning freestyle is the most comprehensive freestyle instruction ever available anywhere! 54 minutes. 2003. DVD.