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Championship Winning Backstroke

Championship Winning Backstroke

Item Number:
MD-02017C
Price:
$39.99
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Three-time Olympic Coach, five-time NCAA Coach of the Year, and Auburn University Head Men's and Women's Swim Coach Richard Quick along with Milt Nelms, world renowned swimming coach, discuss of the posture, line and balance concepts as they apply to the backstroke with Coach Quick. Coach Nelms then validates posture, line and balance concepts in the classroom through explanations and exquisite drawings that are sure to enhance your understanding of the concepts. Back in the pool, Quick builds the backstroke in a drill-by-drill progression with demonstrations enhanced with footage shot above and underwater. Quick sequences through balance drills related to core body position for the backstroke. Next, building upon the core balance drills, Quick begins to incorporate the extremities as balance tools that reinforce "front quadrant swimming" for the stroke. Quick then shares progression drills that uniquely and sequentially combine the drills into a balanced and rhythmical full stroke within a 25. The drill sequences culminate with a complete look at the full stroke from both a side and head-on. 48 minutes. 2003. DVD.