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Championship Winning Breaststroke

Championship Winning Breaststroke

Item Number:
MD-02017D
Price:
$39.99
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Three-time Olympic Coach, five-time NCAA Coach of the Year, and Auburn University Head Men's and Women's Swim Coach Richard Quick along with Milt Nelms, world renowned swimming coach, share the secrets of a championship winning breaststroke. The video opens with a thorough on deck demonstration of the basics of the stroke, specifically showing how the posture, line, and balance concepts align with the nuances of the breaststroke. In the pool, Quick teaches and coaches drill progressions that will enable a balanced rhythmical breaststroke. The drills are categorized as: balance and undulation drills, cobra drills, kick drills, and wall drills. All demonstrations are greatly enhanced with the inclusion of both above-water and underwater footage. Championship Winning Breaststroke is the most comprehensive breaststroke instruction available anywhere! 75 minutes. 2003. DVD.