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Championship Winning Walls: Turns for All Strokes

Championship Winning Walls: Turns for All Strokes

Item Number:
MD-02017F
Price:
$39.99
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Three-time Olympic Coach, five-time NCAA Coach of the Year, and Auburn University Head Men's and Women's Swim Coach Richard Quick along with Milt Nelms, world renowned swimming coach, take you through drill progressions for all competitive swimming turns. Quick begins with the components of the long axis turn with a progression of: approach, submerging, the summersault, wall set-up, push-off utilizing the power triangle, balance-up, and the breakout. For the short axis turns, Quick begins with teaching a backward spin with a progression of: approach, backward spin, wall set-up, push-off utilizing the power triangle, balance-up and the breakout. Quick then teaches all of the Individual Medley turns, dividing them by long axis and short axis approach turns. Turns for all Strokes is enhanced with the combination of above-water and underwater footage and is a must for any coach or swimmer looking to dominate the walls! 72 minutes. 2003. DVD.