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Championship Winning Starts

Championship Winning Starts

Item Number:
MD-02017G
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$39.99
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Three-time Olympic Coach, five-time NCAA Coach of the Year, and Auburn University Head Men's and Women's Swim Coach Richard Quick along with Milt Nelms, world renowned swimming coach, emphasize how the posture, line and balance focus can be effectively used when coaching all aspects of swimming, including starts. In the pool, Quick takes you through a two-part sequence to a complete competitive start with a breakout. The parts include: the forward start and the backstroke start. In both starts, Quick also offers tips on maximizing the speed generated from the dive into the breakout and stroke. Demonstrations are enhanced with slow motion, above-water, and underwater footage. 33 minutes. 2003. DVD.