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Championship Winning Walls: Underwater Swimming - The Fifth Competitive Stroke

Championship Winning Walls: Underwater Swimming - The Fifth Competitive Stroke

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MD-02017H
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$39.99
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Three-time Olympic Coach, five-time NCAA Coach of the Year, and Auburn University Head Men's and Women's Swim Coach Richard Quick along with Milt Nelms, world renowned swimming coach, discuss the fact that in many competitive races today, up to 60% of the race can be done underwater! Quick presents drills and skills that will equip you to take your swimmers’ underwater capabilities to a new level. This video begins with Coach Nelms in the classroom, explaining with fantastic illustrations just how posture, line, and balance are factors in wall push-offs. Successful underwater swimmers learn to utilize what he calls the “Power Triangle”. Quick also shares the nuances of fish swimming and explains how to apply it to the different strokes. Then, he demonstrates the use of several pieces of training apparatus including: front snorkel, monofin, short fins. Excellent instruction! 41 minutes. 2003. DVD.