Three-time Olympic Coach, five-time NCAA Coach of the Year, and Auburn University Head Men's and Women's Swim Coach Richard Quick feels that a key component to becoming a champion butterflier is getting the body into a plank-like position. Quick teaches the proper arm movement of the stroke beginning with the recovery, followed by the hand entry and pull phase of the stroke. Through an excellent drill series, demonstrated by Quick's young demonstrators, he shows how to add undulation to the stroke and how to incorporate the dolphin kick for timing and rhythm. Today's champions swim a tight, forward-focused butterfly, and Richard Quick's unique drills series will have you swimming like a champion in no time. 51 minutes. 2006. DVD.