Home Ľ  Swimming Coaching DVDs Ľ  Swimming Starts and Turns DVDs Ľ  Faster Fast Sprint Freestyle Turns & Transitions

Faster Fast Sprint Freestyle Turns & Transitions

Faster Fast Sprint Freestyle Turns & Transitions

Item Number:
MD-03140C
Price:
$39.99
Qty.

In stock! FREE Shipping.
Our price is always the lowest price
allowed by the manufacturer!

with Richard Quick, Auburn Head Coach,
Brett Hawke, Auburn Sprint Coach,
and Bryan Karkoska, Auburn Strength Coach

What set Auburn sprinters Fred Bousquet and Cesar Cielo--the two fastest sprinters in NCAA history--apart from their competition? It was their domination in turns and transitions. Coaches Quick and Hawke share with you the tools to build a faster fast sprint freestyle turn and transition focusing upon five areas of instruction: Approach, Summersault, Push-off, Streamline and Transition. Quick begins with training for the approach by teaching the skill of submerging. Moving to the summersault, Quick and Hawke present summersault techniques, reinforcing that the tighter the tuck, the faster the body can spin. Next, the coaches move to the wall for push-off drills and wall alignment strategies to maximize carrying the energy going into the wall through the push-off. Quick and Hawke then discuss and demonstrate skill set necessary for an effective transition from being an underwater swimmer on the push-off to a surface swimmer through the breakout stroke cycle. 36 minutes. 2008.



 

This DVD is part of the set:

Richard Quick's Faster Fast Sprint Freestyle Series

 

Return to Swimming Instruction DVD Home

 

Sports Nation Video is the leading internet store for sports training videos and instruction dvdís. We have over 1500 products to choose from in 15 different sports. We work with the best production companies to find the topics and expertise needed by coaches and athletes at all levels. In addition, all of the products we sell are screened for content and production quality. Our extensive collection of coaching dvdís and instruction videos provide the instructional tips needed to be the best that you can be. We also have great customer service, so please contact us if you have any questions about our products or to place an order. You can also order online at any time with our safe and secure web store hosted by Yahoo!