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Position Training Drills Series

Position Training Drills Series

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This 4 video bundle includes:

Position Training Drills: Outside Hitter
with Russ Rose, Penn State University Head Coach;
2014 NCAA Champions; back-to-back NCAA Championship Coach (2013-14);
four consecutive NCAA Championships (2010, 2009, 2008, 2007) and seven overall;
5x AVCA National Coach of the Year, over 1000 career coaching victories,
recognized by USA Volleyball as one of their All-Time Great Coaches in 2005

  • Learn position-specific drill progressions for improving hitter footwork and movement patterns
  • Teach your outsides to better understand and execute the responsibilities of passing and attacking, defending and attacking, and blocking and attacking
  • Get competitive drills for refining game skills and evaluating performance under pressure

56 minutes. 2015.

Position Training Drills: Libero
with Joe Sagula, University of North Carolina Head Coach;
2014 ACC Coach of the Year, 4x ACC Coach of the Year; 6x ACC Champions;

  • Add variety to your practices with these 20+ fast-paced drills for liberos and defensive specialists
  • Provide your players with numerous quality repetitions while improving defensive posture, vision, instincts, reaction time, movement and ball control
  • Discover competitive team drills that focus on specific parts of the libero and defensive specialist's game

77 minutes. 2015.

Position Training Drills: Setter
with Bryan Bunn,
former North Carolina State Head Women's Volleyball Coach

  • Provide quality reps for your setters to improve consistency and accuracy
  • Learn how to train your setter to set "kill-able balls" from serve receive rotations and defensive transition
  • Improve your setters' ability to see blockers and take better advantage of certain match-ups

75 minutes. 2015.

Position Training Drills: Middles
with Dennis Hohenshelt,
University of Virginia Head Coach; former assistant coach at Penn State

  • Help your middles develop essentials skills for success such as transition, approach, attacking, blocking, passing and running slides
  • Train your middles to be in a position to attack in all situations from serve receive to transition offense
  • Teach middles to block with independent hands to take away seam and cross-court attacks

58 minutes. 2015.