President of Sport Specific Consulting and True Athlete Performance Rob Rose shares complete workouts for three parts of the year: pre-season, in-season and off-season. Each program features dynamic flexibility warm-ups and drills to increase your athletes' linear speed, agility, power, quickness, core and balance. The preseason and off-season programs also include anaerobic conditioning. Rose opens up a treasure trove of over 100 drills. Athletes demonstrate these drills and exercises, showing critical techniques that can help any player elevate his or her game. This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics, and drills-including bonus drills not covered in the video. The Powerpoint file can be accessed and printed for use as an easy reference guide. This effective, efficient program is your ticket to complete conditioning for your soccer team! DVD. 114 minutes. 2010.
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