University of Florida Assistant Softball Coach Jennifer Rocha takes you through an extensive five-day workout that the Gators use to prepare pitchers for game day. Each day presents a variety of challenges for your pitchers including: working on fundamentals, practicing drills, working on spin pitches, locating pitches, developing endurance, focusing on game situations, and more. Rocha teaches, coaches, and demonstrates specific drills to work on all areas of the workout. All of these critical skills are woven into this five-day workout program that will have your pitchers coming the ballpark loose, focused, and ready to play! 2009.
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