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Dynamic Softball Pitching Workouts

Dynamic Softball Pitching Workouts

Item Number:
SD-04266A
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$69.99
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With Kyla Holas, University of Houston Head Coach; holds the most wins in Conference USA history;2x Conference USA Coach of the Year; 4x Conference USA champions; 3x All American at Louisiana-Lafayette

Kyla Holas presents a series of pitching workouts and the various options within them that will get your pitchers in top form for the start of the season.

Coach Holas begins by discussing how she plans pitching workouts using a calendar and working backwards, while keeping in mind her objectives for the pitching staff. From there, she is able to plan out her practices and track the number of pitches her pitchers throw each day and each week to ensure they will be at their best for every game.

Coach Holas discusses the six types of pitching workouts.
Accuracy
Fundamentals
Movement
Speed
Drills
Conditioning
For each workout, Coach Holas starts in the classroom and describes each drill. She then moves to the field and has one of her pitchers perform the drills and activities.

To explain the drills, Coach Holas has her pitcher demonstrate. The drills use items such as a balance beam, balance board, foot box, Power Drive, poles, cones, and tees. She also discusses the contents of a bucket that she gives to each of her pitchers at the beginning of the year. The bucket includes thirteen items such as balls of different size and weight, a Frisbee, football, sock ball, double ball, spinner, towel, and more.

All in all, Coach Holas introduces over 30 drills and demonstrates 20 items and pieces of equipment that she uses in her pitching workouts.

This DVD will be a valuable resource for coaches at all levels looking to find better workouts to fully develop their pitching staff.

67 minutes. 2013. DVD.

Product Summary: Using both discussion and demonstration, this expert coach shares her pitching workouts that you can use in-season and off-season to build and maintain your pitching skills

Editorial Review: The material, while not complex, is useful to pitchers at all levels. The format is just right and this dvd will benefit young pitchers. Overall Rating: 4.9 out of 5. Sports Nation Video Sales Rank: 5 out of 22 for the category Softball Pitching DVDs.

About Coach Holas: Since coming to Houston, Holas has worked endlessly to build a program focused on winning with high academic standards, something that is paramount to the student-athletes on the Cougar squad. The academic standards Holas has set for her team have also been a staple of the program and have only risen higher, along with the team GPA. Houston has demonstrated this in recent years by repeating as the C-USA Sport Academic Award (2012 and 2013) by posting the highest team GPA of any softball team in the conference. Every member of the team during 2012-13 season earbed C-USA Honor Roll status while the team posted a 3.53 GPA during the year.



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