with Beth Torina, LSU Head Coach; former Head Coach at Florida International; 2x Sunbelt Conference Coach of the Year; former Head coach of the USSSA Florida Pride of the National Pro Fastpitch League
Join LSU Head Coach Beth Torina as she teaches and demonstrates the pitching
mechanics and drills that have helped the Tigers rank among the nation's best in
ERA on an annual basis.
Coach Torina's program starts at the ground level with the initial push to create forward motion and then moves into the stride, front side resistance, the arm circle and the wrist snap.
Initial Push and Forward Motion
With proper use of her legs, a pitcher will be more explosive in creating speed and drive toward the plate. And she will take stress off of her arm.
Are you creating timing issues and "hip hitting" with your coaching? Coach Torina breaks down the forward push and the mechanics of loading the legs and driving forward. You'll see six drills she uses to practice the load and drive.
Torina also talks about the forward motion and how to avoid "hip-hitting" with the arm circle. She shares the drills you need to perfect timing and to get your pitcher's arm in the slot so they can effectively execute their spins and pitches.
The Stride and Front Side Resistance
Improve your pitcher's power and control! Coach Torina offers three drills to perfect your pitcher's power line, stride length and improve explosiveness and accuracy.
You will also see three drills to develop front side resistance and learn how to troubleshoot pitchers who lean forward or backward. With optimal front side resistance, your pitchers will create more power from their stride, allowing them to throw harder.
Arm Circle and Wrist Snap
The pitcher's arm circle should be loose and relaxed to create fast circles and maximize whip. Coach Torina introduces six drills you can use to get great whip from the arm and wrist. The arm circle and wrist snap are essential for producing that final burst of speed on a pitch and for maximizing movement on your pitches.
From Bullpen to Live Game
How do you transfer practice fundamentals to a live game? Pitchers often struggle transferring what they practice into game situations. Torina offers ideas to make bullpen practice more game-like and competitive. She also offers ideas on how to teach your pitchers to make location adjustments and control the game.
It is easy to see why Beth Torina is one of the best pitching minds in the game. She offers an extensive knowledge of pitching mechanics, but also has a vast array of fun and innovative drills to practice and perfect these fundamentals. 53 minutes. 2013. DVD.
Product Summary: Building a champion pitcher starts with the fundamentals. Coach Beth Torina shares her techniques for training pitchers at all levels.
Editorial Review: This softball pitching dvd provides excellent coaching instruction on the mechanics of softball pitching. Overall Rating: 5.0 out of 5. Sports Nation Video Sales Rank: 1 out of 22 for the category Softball Pitching DVDs.
About Coach Torina: Mack finished her career as one of LSU's most decorated hurlers. She came away with 56 victories and is one of five pitchers in program history to record over 600 career strikeouts. In 2012, Mack created and championed the "Geaux Play" program where new or gently used sports equipment was donated at home games to benefit the Miracle League Association at Cypress Mounds. She was named a Lowe's Senior Class Award Top 30 Finalist and the SEC's Co-Scholar Athlete of the Year, the first time a LSU softball player has received that award.
Reg Price: $279.93
Coach Beth Torina teaches and demonstrates the pitching mechanics and drills that have helped the Tigers rank among the nation's best!
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