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with John Dunning,Stanford University Head Women’s Volleyball Coach, 2001 National Champions!
Coach Dunning is one of the sport’s finest technicians and has taught the game to players from youth club all the way up to the NCAA Championship-level! Three times Dunning has taken the NCAA crown, due in large part to the technically sound play of his athletes in all facets of the game. This video series has been created specifically for volleyball players to provide a resource that shows and clearly details how a volleyball player can improve in all aspects of the game! This series is also an excellent addition to any coaches library as it provides an excellent series of drill progressions that Dunning uses with all of his players!
Includes these four great dvd's:
Becoming a Champion Setter - In Part 1 of the video, Dunning shares the four primary phases of the setting position, the factors of offense, the roles of the setter to the team, and what it takes mentally to be a Champion setter. In Part 2, Dunning is on the court teaching and coaching his demonstrators. Sharing his “single item focus” strategy for learning and improving, Dunning progresses through: Ready Position, including body and specific hand positioning, Body Rhythm, stressing the importance of whole body motion including a 3-step progression for the Jump Set, and concludes with Follow Through instruction. In Part 3, Dunning shares detailed instruction through drill sequences designed for technique and accuracy and includes, jump setting, one-step setting, setting to various zones, tilt setting, back setting, one-hand setting and dumping. A complete manual for the setter looking to become a Champion! 63 minutes. 2002. VV-1898A
Becoming a Champion: Passing and Serving - Part 1: Passing. Dunning breaks down what he feels are the four key elements for successful, accurate passing: Physical, Skill, Movement, and Mental. Dunning teaches and takes his demonstrators through: proper starting position detailing the positioning of the feet, body, and arms and passing posture and the technique for a developing a successful passing platform. Drill progressions include: Tilt Drills, Change of Direction Drills, and individual drills a player can work on to become a Champion passer! Part 2: Serving. Dunning’s approach: “Never serve easy, never serve rockets, have a good serve every play!” Dunning first details the Floater Roundhouse Serve. He first discusses the importance of injury prevention and shares detailed sequences for learning the Floater Serve (he also illustrates positioning of the feet, hands, body, and shoulder with a serving sequence of “Toss, Step to Target, and Hammer the Nail”!). Effective Wall Drills and Lane Serving Drills for developing accuracy and technique are also shown. Finally, he shares instruction and drills for a Jump Serve with a “Toss and Attack” approach. 53 minutes. 2002. VV-1898B
Becoming a Champion: Defense and Blocking - Part 1: Defense. Coach Dunning begins the defensive portion of this video by sharing the ingredients he feels are necessary for becoming a better defensive player: Attitude, relentless in pursuit of the ball, Vision, what you see on the court, Balance, Individual techniques, and Feel for the game. He then leads you through an eight-part demonstration of detailed sequences of individual defensive ball handling drills designed to increase fundamental defensive skill development. Dunning then moves into the skills of digging: 2 arm, 1 arm, overhand single and 2 hand, plus slide digs, all taught and demonstrated Coach Dunning also shares both individual and paired strategies and drills and discusses the importance of constant communication with teammates, as an important factor is successful defense. Part 2: Blocking. Dunning shares detailed skill instruction on how to develop a strong blocking move and teaches the side step and swing block techniques. Coach Dunning spends time at the net showing blocking technique for both taller and shorter players as well. Individual, paired, peer-coached, and transition drills are demonstrated in the final segment of this information packed video! 53 minutes. 2002. VV-1898C
Becoming a Champion: Hitting - This video is the most comprehensive personalized instruction available and a must for improving your game! Dunning approaches hitting from the basics while always keeping an eye on more advanced skills. Dunning begins with an explanation of some of the attributes to effective hitting: Vision, Ball Speed, Ball Control, Attitude, Becoming a student of the Game, and Hitting Off-line. He then proceeds to lead you towards these skills by beginning with the basics and moving towards the more complex skills … all with the goal of power, precision, and injury prevention! Dunning shares sequential individual ball control progressions in each of the eight different parts of the video. The eight parts are: Part 1: Topspin and Ball Control, Part 2: Placement Hitting and Accuracy, Part 3: Sets and Timing, Part 4: Focus on Landing, Part 5: Offensive Strategy and Off-Direction, Part 6: One-Legged Attacking, Part 7: Training for Right and Left Handed Players, and Part 8: Drills for Hitting Control. 57 minutes. 2002. VV-1898D
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