with Larry Judge,
former University of Florida Throws Coach
and USA Director of Coaching for the Throws

Setting up the resistance training program for the thrower should include aspects of: body building, power lifting, olympic lifting, plyometric exercises, and core work. This video includes demonstrations of all of the important exercises a thrower needs to perform. The video shows footage of champion male and female throwers performing very heavy lifting. Coach Judge explains the proper fundamentals in performing the exercises. This is an excellent 'how to" video for the coach and athlete and contains many training tips and demonstrations. 38 minutes. 2002.

 

This DVD is part of the set:

Strength Training and Conditioning for Throwers Set

 

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