Learn the technique and training strategies that have made Olympic Gold
Medalist and World Champion Dwight Phillips one of the most successful
long jumpers in recent history.
Phillips shares the 20+ exercises he uses in his extensive warm-up--the
heart of each of his training sessions. This warm-up includes active
stretching, range of motion exercises, and strength development exercises
with a heavy emphasis on core strength, sprint drills, and exercises for
PHASES & MECHANICS
Phillips teaches his personal tactics and strategies that he has developed
and refined throughout his career. Discover how this world class longer
jumper tackles each phase of the long jump as he discusses and
demonstrates the drive, transition and penultimate phases.
What makes this DVD unique is that several of Phillips' techniques and
strategies are what some would consider "outside the block,"
especially when it comes to how he simplifies the skill set.
Learn how Phillips approaches takeoff, flight, and landing mechanics
and discussing what works best for him and providing alternative methods
that might work better for a given athlete.
Phillips provides four full run through approaches and four short
approaches with jumps. These run throughs combine the approach, the
takeoff, flight and landing techniques and provide demonstrations for your
athletes to study and emulate.
Phillips takes you through a season of training, breaking down each of the
four phases of the season. In each phase, Phillips details a complete
day-by-day breakdown of his training and includes examples of specific
workout sets and training strategies for maximizing training time and
efficiency. This segment offers a complete look at the season from early
season through taper.
In a bonus Q & A segment, "One-on-One with Dwight
Phillips," you will learn more about Phillips' career and the
ingredients to his success.
Improve the distance on your jumps and your long jumping program with
tips and strategies from this world class long jumper!
67 minutes. DVD. 2010.
Overall Rating: 5 out of 5. Sports Nation Video Sales Rank: 2 out of 63 for the category Track and Field Coaching Videos.