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Coaching High School Cross Country Set

Coaching High School Cross Country Set

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TD-03983
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Coaching High School Cross Country: Building a Championship Program
with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach;
former Chairman of USA Track & Field Coaching Education

This DVD features
Building your program based on a Philosophy
Team Building Strategies
Building Traditions (weekly awards, top 7 shirts, start of season picnic with parents, movie night, tea party, study breaks, CC Yearbook, etc)
How to Use Assistant Coaches
How to choose and use captains
Dealing with Parents and Administration
Marketing your program (media, blogs, websites)
Hosting home meets
Finding a home course and training venues
Nutrition and iron (ferritin testing)
Recruiting Athletes for CC
Community Service
Meetings with athletes (plotting goals, developing relationships)
Knowledge vs Wisdom in coaching
Things I've learned in 30 years of coaching
The Psychology of runners and coaching runners!
115 minutes. 2012.

Coaching High School Cross Country: Training and Racing Strategies
with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach;
former Chairman of USA Track & Field Coaching Education

This DVD features
Race Day mechanics
Race Strategies (adjusting for conditions)
Training Theory Basics
Training progressions for anaerobic and threshold training
Using the Summer to Succeed in the fall (training, communication with athletes and between athletes)
Volume Progressions
Strength work for CC (core, Med Ball, stability ball, lifting, hill work)
Scheduling meets for success
Warm-ups and Cool-downs
Posture and Efficiency
Balancing Team and Individual elements of the program
Managing heat and humidity
When to use charts and watches.and when not to
Understanding restoration and recovery from work loads (ice baths, sports drinks, am runs after hard days, etc)
Cross Training Misc: reflective vests late in season
104 minutes. 2012.