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Coaching High School Cross Country: Training and Racing Strategies

Coaching High School Cross Country: Training and Racing Strategies

Item Number:
TD-03983B
Price:
$49.99
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with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach;
former Chairman of USA Track & Field Coaching Education
This DVD features
Race Day mechanics
Race Strategies (adjusting for conditions)
Training Theory Basics
Training progressions for anaerobic and threshold training
Using the Summer to Succeed in the fall (training, communication with athletes and between athletes)
Volume Progressions
Strength work for CC (core, Med Ball, stability ball, lifting, hill work)
Scheduling meets for success
Warm-ups and Cool-downs
Posture and Efficiency
Balancing Team and Individual elements of the program
Managing heat and humidity
When to use charts and watches.and when not to
Understanding restoration and recovery from work loads (ice baths, sports drinks, am runs after hard days, etc)
Cross Training Misc: reflective vests late in season

104 minutes. 2012. DVD.

This DVD is part of the set:

Coaching High School Cross Country Set