with Juan De La Garza, Texas A&M Assistant Track Coach; Back-to-Back-to-Back Men's & Women's NCAA Champions (2011, 2010, 2009); coach of 2004 NCAA Champion Katy Doyle along with 13 other All-Americans while in his tenure at A&M; All- American javelin thrower for Texas A & M in 1983 and 1984.
Learn the basic drill progression perennial powerhouse Texas A&M uses to create
championship-caliber discus throwers!
De La Garza takes you step-by-step through more than 30 drills that will help your athletes perfect each movement leading up to the release of the discus. De La Garza refines each step in the progression by demonstrating creative "implement" drills featuring cones, sticks, weights, and other items to improve positioning, footwork, balance, and posture.
De La Garza provides an easy to use workout sequence and explains common mistakes and corrections for beginners learning the event.
Beginning with the grip, you will see the proper set up, turn, and release point for a successful discus throw.
Anyone can learn the discus with De La Garza's easy to understand drill progression. Implement them into your workout today and start adding distance to your throws! 46 minutes. 2012. DVD.
This DVD is part of the set: Texas A&M Track and Field Drill Series
Product Summary: Champion coaches from Texas A&M teach you drill progressions for the discus throw. Use these techniques to improve your throws or train your teams.
Editorial Review: This dvd includes progression drills for training in the discus throw. It includes over 30 drills that you can apply to your throws, presented in an easy to follow format. Overall Rating: 4.5 out of 5.