2012 Women's Olympic Distance Coach Rose Monday shares 50+ drills that her athletes use to become championship-caliber runners. Monday breaks down the teaching phase of her drills into three distinct parts: the warm-up, the workout, and strength training. Each phase has its own drill set used to enhance the runner's ability and to prepare for a championship season. Monday uses an easy to follow approach and technique breakdown of each drill as it is being explained and demonstrated. As an added bonus, Monday includes a section on pool running. She explains how this adds to the benefits of a run: no additional pounding, provides therapeutic benefits for the vascular system, provides the resistance of a weight workout. Coach Monday includes her ideas on practice, race tactics, and sports psychology as they affect the physical demands of the 800m/1500m events. Monday stresses that athletes must know and understand their own body, and they must have a good working relationship/partnership with their coach. With a very clear and informative style, Coach Monday helps take the mystery out of middle distance training. 52 minutes. 2013. DVD. This DVD is part of the set: Becoming a Champion: Girls' Track & Field Series.
Reg Price: $299.90