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Becoming a Champion: High Jump for Girls' Track & Field

Becoming a Champion: High Jump for Girls' Track & Field

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TD-04262F
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$29.99
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Four-time All American and East Stroudsburg State University Assistant Coach Karen Gaita shows you how to teach the high jump and how to develop a total high jump program! Coach Gaita, takes the high jump from a basic beginner level to high level, elite jumper workouts. Beginning with a breakdown of the components of successful high jumping, Coach Gaita explains how and where to look for possible high jumpers on your team. She introduces warm-up drills that are both general and specific for high jumpers. Next, she breaks down the high jump in a detailed, drill approach to learning: the approach, the transition and set up, the takeoff, and the flight and landing. Within each topic you will receive a detailed explanation of what to do and why you should do it. This video is a must for any athlete or coach wishing to take their jumping to the next level. 95 minutes. 2013. DVD. This DVD is part of the set: Becoming a Champion: Girls' Track & Field Series.