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Becoming a Champion: Discus for Girls' Track & Field

Becoming a Champion: Discus for Girls' Track & Field

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TD-04262H
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$29.99
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2009 and 2011 World Track and Field Championship Assistant Coach and University of Nebraska Throws Coach Carrie Lane takes you through a step-by-step plan to developing champion discus throwers! Coach Lane identifies key focal points for successful discus throwing, including: balance and posture, maintaining separation, maximizing discus orbit, and finally the all-important kinetic linking. Beginning with a review of the qualities and skills needed to be a successful discus thrower, Coach Lane shares over 40 drills that she has used in her 18 year career to develop successful discus throwers. Each drill includes step-by-step instruction, in a logical manner, to address the critical areas of the discus throw. Another unique feature of this video is the segment on five common problems that face many beginning throwers. Lane explains the issues and provides suggestions and drills that can be used to fix them. This information is invaluable for the beginning coach or athlete. Lane includes a Preparing for Competition section that features ideas on how to properly prepare for the stresses and challenges of competing under pressure, and gives valuable hints for coaching your throwers at meets. This outstanding video is great for both the experienced and beginning coach, and will help you to develop championship discus throwers! 45 minutes. 2013. DVD. This DVD is part of the set: Becoming a Champion: Girls' Track & Field Series.