Erin Wibbels, Guatemala National Team Coach (throwers);
former Assistant Coach at the University of Mississippi; 4x qualifier for the
NCAA Outdoor Championships at Nebraska and a 2000 Olympic Trials participant
Coach Erin Wibbels shares her All-American-producing program for developing
rotational and glide shot putters. Coach Wibbels discusses and demonstrates the
critical training drills and progressions that highlight the secret behind a
successful throw. She demonstrates over 40 drills and medicine ball exercises
that will help the young athlete develop the consistency that is needed for this
technical event.
Warm-Up
Loosen up your legs, hips, and shoulders with dynamic and static warm-up drills
that are geared specifically for the weight throws. You will then be taken into
the ring and shown a set of warm-up drills using the shot itself.
Fundamentals
Wibbles demonstrates an easy approach to teach the shot put using a fundamental,
proven system. Wibbels teaches from the ground-up:
How to Hold the Shot Put
Basics of the Glide
Basics of the Spin
The Secrets Behind the Stand Throw
Glide
Wibbels concentrates on proper body mechanics and positioning. She introduces
drills to help with foot work and posture, and using the toe-knee-hip concept,
Wibbels offers coaching points and various camera angles to show what to look
for when coaching your athletes.
Spin
Develop proper footwork starting from the front of the ring and moving backward.
Offering variations of the Wheel Drill, the Knee-Up Drill and the South African
drill, Coach Wibbels uses clear and concise coaching points and language to make
clear what you should be doing with each step to maximize your throw.
Medicine Ball Drills
Discover shot put-specific medicine ball drills to develop quickness, strength
and core body strength. These drills are appropriate for athletes at all levels
of development.
Throughout the video you will be shown how to do the drill, what to look for as
a coach, and ways to correct the most common mistakes beginning throwers make.
Keeping the weight over the back foot, screwing up the leg to build upward
motion, and remembering to "crush the spider" are just of few of the many things
taught in this video.
From the beginning of the warm-up to the final medicineball drill, you will see
everything you need to know to start someone out in one of track & field's power
events - the shot put.
39 minutes. 2013. DVD.
This DVD is part of the set:
Becoming a Champion: Girls' Track & Field Series