The Man-Up Defensive System

The Man-Up Defensive System

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with Gwen Egbert,
Papillion-La Vista South HS (NE) Head Girl's Volleyball Coach;
Has coached 3 State Championships and has coached 5 Runner-up finishes;
All-conference player for University of Nebraska

If your team has a strong left side and a slow setter that plays close to the net, the Man Up Defense is for you! From the Middle attacker position, Egbert's team demonstrates the alignments and adjustments to make from this spot. In the middle set-up, the left side should commit every time. Your set-up may change depending on the skill level of players in certain positions. The right side attack is another segment of this defense that is covered in detail. Boxes are used at the net to simulate game like situations. This defense is able to defend any situation where the ball comes off the net. Egbert also presents tactics against the wide strategy when the defense attacks from the right side. The ability to run down the ball is essential for this defense to be successful. 57 minutes. 2007. DVD.

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Build a smart defense that will create more swings!
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Volleyball Video
Drills to work each area of this defense!

This DVD is part of the set:

Volleyball Systems 6-Pack


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