Five great cheerleading dvd's for one low price!
Cheers and Sidelines
with Saleem Habash, 8X UCA National Championship Coach, former University of
Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad
featured in "Cheerleader Nation" (Lifetime TV). Learn from Habash's
UCA national title winning cheerleaders! Four cheers and 12 sidelines are taught
and demonstrated from the front and the back to help your team learn quickly and
effectively. Included is helpful instruction on motion technique, drills and
motion memory. These additions will reinforce your cheerleaders' current skills
and/or develop the skills of beginning cheerleaders. Habash gives helpful
suggestions with each cheer and sideline to help you avoid any training pitfalls
you might experience. His genius is truly evident in this great DVD! 16 minutes.
2006. DVD. CHD-2634A
Dances and Quick Dances
with Saleem Habash, 8X UCA National Championship Coach, former University of
Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad
featured in "Cheerleader Nation" (Lifetime TV). New and original
dances are taught and demonstrated from the front and the back including four
4:8 count dances and four 8:8 count dances that are perfect for routines, pep
rallies, sidelines, pre-games and halftimes! The dances are performed to our
newly produced CD, "ChampCheer & Dance Mix" (Volume 2), and taught
with counts, making it easy to use your own music instead, if desired. Habash
breaks down each dance into 8-count segments. This proven method of teaching
makes learning quick and effective. Based on the popularity of Habash's previous
Dances & Quick Dances DVD, this will be one of our all-time, best-selling
DVDs ever! 45 minutes. 2006. DVD. CHD-2634B
The Basics for Partner Stunts and Transitions
with Saleem Habash, 8X UCA National Championship Coach, former University of
Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad
featured in "Cheerleader Nation" (Lifetime TV). This DVD builds on the
foundation laid in Habash's best selling volume 1 series. Learn basic stunts and
transitions and all the fundamentals you will need for proper execution,
including information on muscle memory, team assessment and other critical
coaching aids. Each stunt is demonstrated followed by a step-by-step explanation
and breakdown. Stair step liberty, Stair step high torch, Shoulder straddle to
extension, Shoulder straddle to liberty, Walk-in ¬ up liberty, Walk-in ¬ up
heel stretch, Walk-in one arm liberty, Walk-in one arm heel stretch, Front
stretch open to the front, Peg leg transition to liberty, Peg leg transition to
heel stretch, Low arabesque into high torch, Half-up heel stretch, Liberty
rewind transition, Stair step rewind to liberty, Liberty low stretch rewind,
Heel stretch double down, Dead lift liberty. 37 minutes. 2006. DVD. CHD-2634C
Advanced Stunts
with Saleem Habash, 8X UCA National Championship Coach, former University of
Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad
featured in "Cheerleader Nation" (Lifetime TV). Coach Habash moves the
squad beyond the basic stunts taught in the Basics for Partner Stunts &
Transitions DVD and goes deeper into the importance of progression and athlete
assessment. Spotting techniques are emphasized along with muscle memory. Each
stunt is demonstrated from the front and the back followed by a step-by-step
explanation and breakdown. With this training added into your practices, the
ability level of the squad will naturally progress to higher and higher levels
at a safe, yet fast, pace. 540 Liberty, 1 and a quarter High Torch, 1 and a
quarter Arabesque, Grin & Bear It, 360 Transition into Liberty, 360 Heel
Stretch, Half-In, Half-Out Extension, Single Base Extension. 18 minutes. 2006.
DVD. CHD-2634D
Strength and Conditioning for Cheerleading
with Saleem Habash, 8X UCA National Championship Coach, former University of
Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad
featured in "Cheerleader Nation" (Lifetime TV). Coach Habash gives the
reasons why a proper conditioning program is critical to any cheerleading team.
Three types of conditioning programs are addressed: off-season, in practice and
off-practice, as well as the steps it takes to put such programs in place.
Warm-up and flexibility drills are demonstrated along with stretching and
tumbling exercises. This DVD is critical if you want to have a team that is
serious about the prevention of injuries. 32 minutes. 2006. DVD. CHD-2634E
