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Heavyweight Fundamentals: Wearing Down Your Opponent

Heavyweight Fundamentals: Wearing Down Your Opponent

Item Number:
WRD-01899A
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$39.99
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As a wrestler, Kerry McCoy has won 2 NCAA Championships, competed in two Olympic games, won a silver medal at the World Championships and was a 3x All American. As a coach, he has worked with the U.S. Olympic Team, won 3 Coach of the Year titles and won 2 Conference Championships. Learn how he has accomplished so much as a wrestler and coach!

Learn four areas that heavyweights need to master in order to control and opponent, wear him down, and get into the best position to score. Heavyweights need to learn skills and tactics that are different from smaller wrestlers. In this DVD, McCoy teaches those skills.

Coach McCoy starts with an overview of proper positioning, which gives a wrestler a great understanding that will improve offense, counter offense and defense. He then shows the most common tie-ups that heavyweights use in matches. This includes his favorite which is the "double Biceps". Learn how a heavyweight can defend against these tie-ups and even use them to move his opponent into a position that will allow you to score.

In the next section, McCoy covers front headlocks and shows you three variations that are great for heavyweights. He then shows quick finishes that can be used to score a quick fall from the feet. This video is loaded with the information and skill instruction that will help any heavyweight get an advantage over his opponents. 60 minutes. 2002.




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