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John Smith's Defense from the Feet

John Smith's Defense from the Feet

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As the Head Wrestling Coach at Oklahoma State University, John Smith has a long history of success, including 5 NCAA Championships, 9 Conference Championships and 8 Conference Coach of the Year titles. As a wrestler he has won 2 Olympic Gold Medals, World Championships and 2 NCAA Championships. This is an astounding set of accomplishments and now Coach Smith shares his knowledge, experience and skill with you!

According to Coach Smith, an effective offense starts with great defense! The key to this defense is head, hand and hip pressure. In this DVD Smith reveals his defensive technique in five areas: Single Leg Defense, High Crotch Defense, Sprawling, Leg in the Air, and Chest Over Head. Multiple techniques are demonstrated for each area. These techniques include body lock, sit through, limp leg, butt drag and more.

This DVD is loaded with instruction from one of the best wrestling coaches in the world. Don't miss this opportunity to learn from a true champion!. 50 minutes. 2003.

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